Ellie Freestone
Breathe. Sweat. Laugh. Heal.
A space compassionately, and intelligently designed to share with you yogic events, tools, programs and stories gathered and designed from my studies and heart. In service to support your growth and unwinding, no matter what stage you are at, where you are from or what your story is.
WANTING TO DEEPEN YOUR YOGIC PATH ?
Explore my upcoming programs, workshops, and experiences designed to support your growth, deepen your practice, and bring you closer to yourself.
Daily Meditation Immersion
A simple, nourishing 10-day journey to reconnect with stillness, breath, and yourself. Explore different meditation practices through 10-minute guided sessions, including Mindfulness, Vedic, Buddhist, and modern science-based approaches. Each day includes a gentle journaling prompt to support reflection and help you build a more consistent meditation practice.
Perfect for beginners or anyone looking to slow down, explore meditation, and create more space for presence in everyday life.
Includes:
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10 guided meditations
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Lifetime access to meditation recordings
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Daily journaling prompts for reflection
Teach From Within
An online 90 minute workshop for yoga teachers to reconnect with their voice, purpose and authenticity of teaching.
Join Ellie Freestone for a 90-minute online workshop created to help you reconnect with your voice, purpose and authenticity as a yoga teacher.
Date: Sunday, 6th of December
Time: 6 - 7pm
Where: Live online via Zoom
Bring a notebook, somewhere comfortable to sit, and a little space to move.
About Me
Ellie Freestone is an International Yoga Alliance 500hr E-RYT that has been practicing yoga from the age of 12, and teaching from the age of 18. As many of us experience, Yoga presented to Ellie at a time of complete cross road and acted as a gentle yet thorough guidance, moving her in a more conscious, aligned direction. Through out the years Ellie has completed multiple trainings in Ashtanga, Vinyasa, Women’s therapy, yoga nidra & Hatha with specific refinements in Pranayama and Meditation. In 2017, Ellie made the conscious decision to listen to her heart, leave her home Australia and move to Bali to deepen her studies and teachings of the ancient tools of Yoga philosophy, the Asana practice, the power of Mantra and the importance of meditation finding herself completely immersed in self care & the subtle realms. Ellie is passionate about teaching the essence of what yoga really is - beyond the physical postures. With the intention of pointing you in the direction, with these tools and techniques to show you, everything you need is within you. From a young age the potent truth of Yoga spoke more profoundly to her then any other path - so as she grows in her practice and in her teachings, she chooses to constantly remind you that were all in this together, there is no hierarchy. You are just as much her teacher, as she may be yours.
Oprah ~
“I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.”
