YOGA FOR MUMS ~ CALMING THE TURBULENT WATERS
ONLINE Immersion for Mothers Finding Their Way Home
Learn tools to support you as you transition into motherhood, a guide we simply never get given. An all access platform that withholds yoga practices, meditation, yoga nidra's, recipes, access to a group of like minded women and so much more..
ABOUT THE IMMERSION
Yoga for mums has been passionately cultivated in supporting mothers to consciously transition out of fear and into joy, out of contraction and into expansion, out of the mind and into the body. To be able to enjoy and embrace these fast moving moments of motherhood with a deep sense of connection to yourself, your intuition. In yoga for mums I have precisely chosen certain movement practices, meditations & yoga nidra's from my own daily practices to support you with gaining intimacy back into your body temple. This is the time to build our community of motherhood, to support each other and to grow together.
THE FINE DETAILS
- 5 x pre-recorded asanas ranging from 10 - 60 minutes.
- 5 x audio meditations
- 5 x Lectures devoted to post partum education from myself, Bex Tyrer & Midwife,
Ibu Robin Lim
- 5 x audio yoga nidras
- Live One-on-One Zoom session with Ellie
- Thoroughly devotional, gratitude filled e-book to support the above + tips on conscious relating, easy + nourishing recipes and so much more
- Guidance on how to use sacred yoni steaming to cleanse and uplift the womb after birth and beyond
- A community of like minded mama's to collectively support you on this journey on our group forum
- Weekly live calls, each week with a guest facilitator to guide us through different practices such as 5 elements dance, meditation, tapping & intuitive responsibility, menstrual awareness and more
- Weekly emails including recipes & journals prompts to support the designed journey
HOW DO I TAKE THE IMMERSION?
Yoga For Mums is an immersion designed for you to do in the comfort of your home, to do at your own pace and to call on the practices, e-book and beyond whenever you are calling for the support whether it be reading, meditation or movement.
There is absolutely no time limit, there is no exams tests or challenges, there is no judgement or feedback, this is purely an immersion of support.
An immersion for you to have a bit of luxury and self care to infuse into your daily routine.
All you need is yourself, your device and earphones, to tune in whenever your heart desires.
WHATS MY INVESTMENT?
YOGA FOR MUMS
CALMING THE TURBULENT WATERS
May 30 - July 4, 2023
* Immersion includes live
The videos will remain accesible to you to continue to watch and access on repeat for as long as your heart desires.
also once downloaded is your gift to cherish and reflect on forever.
"The practice of yoga that honors the cycles of womb life, has a special place in raising awareness of the urgent need to honor the earth as mother, our world womb."