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medicine for the modern mother

M E D I C I N E     F O R    T H E     M O D E R N     M O T H E R



May 5th - 9th, 2022

Medicine for the Modern Mother is for women in the first years of motherhood, nursing and abundantly nourishing their children in their earliest years.

We cant deny that the desire to give will never end, yet we find ourselves at moments reaching for the pause or time out button because we have no reserves to pull from anymore. 

This is your 5 day reserve tank top up. 

For you to be the best version of yourself, firstly as an independent, loving, caring and confident embodied woman - and secondly, as the adoring mother that you are. 

This retreat is for you if you are:

- Craving an understanding sisterhood. - Tools to release the baby brain and tap into the intuitive, innate wild woman within
- Reset your system with dance, rest, yoga, meditation, nourishing foods, embodied practices, guided journalling moon and menstrual wisdom. 

This retreat is ancient wisdom medicine for the modern, overworked, overtired, overstimulated modern mother.


Image by Ester Marie Doysabas

"So much beauty in the process of learning to live with part of your heart outside of your body. Im so grateful for this Yoga For Mums community, Im so grateful for this life changing experience. Im so grateful for being here. Thanking you Ellie."

Banchitta Borrego González


Everyday we will run with the same structure, yet following a new theme. I know for us mothers structure is key, and the way we all thrive. So, we have intelligently put our schedule together in a way that you can mostly navigate your own exact times, depending what morning, midday and evening looks like for you and your family. 

 For Example:

Morning: Pre recorded meditation & Pre recorded Asana

Mid-morning OR mid-Afternoon (depends on your routine & flexibility) : Pre Recorded open discussion 

Afternoon: LIVE SESSION, a mix between embodied ecstatic dance, ancient wisdom practices & knowledge, vocal activation, muscle testing, intuitive tapping, postpartum care, relationship support, PPD & PPA support, and so much more. 

Evening: Pre recorded yoga Nidra. 


May 5th - 9th, 2022

Early Bird - $ 139

Full Price - $159

In the comfort of your home, tailored to accompany you fully & thoroughly over 5 days. 

A balanced combination of pre-recorded content & live zoom calls.


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Originally from Australia, Ellie Freestone is an International Yoga Alliance 500hr E-RYT who has been practicing yoga from the age of 12, and teaching from the age of 18.
As it does for many people, Yoga presented itself to Ellie at a profound crossroads and gently guided her towards a more conscious and aligned direction for the future.
Over the years, Ellie has completed multiple trainings in Ashtanga, Vinyasa, Women’s Therapy, Pre & Post natal Yoga, Yoga Nidra & Hatha with specific refinements in Pranayama and Meditation.
In 2017, Ellie made a decision to listen to her heart and move to Bali, where she has lived ever since, and is currently teaching at classes, workshops and Yoga Teacher Trainings at the Yoga Barn.
Ellie is passionate about teaching the essence of what yoga really is - beyond the physical postures.
In her classes Ellie will share with you how to use the tools and techniques of Yoga to reach within and nourish the best within yourself.


A Global Movement facilitator with Shamanic, Tantric Earth Goddess roots, Malaika is of Canadian Jamaican Ancestry who spent years living amongst different indigenous cultures from Africa & Australia to South America.
Malaika brings a wealth of Earth wisdom for personal and planetary awakening having walked the Shamanic path for a lifetime, dedicated to creating sacred space in ritual and ceremony embodying ancient wisdom and creating relevant ceremonies for our contemporary people to help restore balance.
Malaika has been dancing and practicing yoga for over 18 years. She combines her background in Elemental Shamanic Earth Wisdom, ISHTA Yoga, Tantra & Ayurveda, 5 Elements with her love of African Rythym to provide her students with tools for joy, self-transformation and awakening.
Malaika has regularly taught private and group classes in Australia, Bali, Canada, Hawaii and Sri Lanka. Her teaching style is unique and encourages full body awareness, builds core strength, cultivating grace and beauty to overflow into one's life, while bringing the individual deeper inside to a still point of inner contentment and connection with the Divine.

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‘Renée is an intuitive, Kinesiologist, yoga teacher, meditation guide and Mother. Practicing meditation and energy channelling since the age of 11, Renee naturally fell into the healing arts after school and has been working with clients for the past 12years. 

Renee gave birth to her first daughter Sophia in December 2020 and is intuitively leaning into the transition of Motherhood.’


Founder of SOHA: School of Healing Arts, Yoga TT, Co-founder and Spiritual Director of Sutra Yoga Monterrey. Double Degree in Monterrey and France.
Certified in Bioenergetics Osteopathy, Medical Magnet Therapy, Natural Medicine, Mandala Vinyasa, Prana Flow, Krama Yoga, Tantra Yoga, Acroyoga, and Thai Massage. World Traveler, Daniela has been immersed more than 15 years in bodywork and spiritual practices. Freedom, Wisdom, and Love gravitate around her shared practices. Devoted service, clear technique, and sensitive awareness are present through her teachings.
Her work as a Yoga and Holistic practitioner inspires deep understanding and healing. She emphasizes in acquiring awareness and sensitivity on how to listen, feel, and support each individual energy back to the Self.
Currently she offers workshops, retreats, bodywork, and trainings around the world including the sacred arts of Alternative Medicine, Healing Arts, Yoga, and Acroyoga.
“We pulse as one. We gravitate to unify the global family, celebrate soul interconnectedness, and offer full devotion to divine Self.” – Daniela

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