Presented by Ellie Freestone
Join our in-person 3 hour masterclass, into the infinite unfoldment of healing, self accountability & deep rest, through a combination of holistic practices such as yoga, yoga nidra & sound healing.
This unique extended class will be offered as a door way into the new year.
We will spend the morning cleansing our physical body with yoga & quietening and tending to our thoughts with yoga nidra; weaved with sacred live sounds.
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Sweeping from movement into nidra meditation deep rest, supported by vibrational tibetan bowl sound healing, allow this opportunity to support you walking into the new year with clarity, inner equanimity & overall positivity.
Begin to envision warm music, an expansive yoga practice, tibetan bowls, crystals,
affirmation cards & an expansive held experience.
- Capped at 20 people max
- Inclusive of homemade chai & fruits after practice
- BYO yoga mats & blanket
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For more about the location visit:
Instagram @thelighthousecurrumbin
This masterclass will include:
Yoga Asana
We practice the combination of soft yet strong, fluid yet stable as we move through a perfectly balanced and expansive yoga practice.
Yoga Nidra
Translated as "yogic sleep" we move through layers of consciousness to find ourselves in a deep state of meditation. A direct system of you being guided through the body whilst you remain lying down in complete rest.
Chai, Fruits, Affirmation Cards & Community
Being in a held container is way more then an in and out experience. Allow yourself to feel cleansed, held, supported & aligned with what you want to call in on this new year.
A completely unique experience.
